Juice Fasting
Drinking nothing but fresh, raw fruit and vegetable juices is a great way to detox your body, boost energy, lose a few pounds easily, and jump-start the fat loss process. Another option is to do a simple lemon water fast, where you just drink pure water with fresh lemon or lime juice squeezed into it for a day or two.
Paleo Dieting
One of the best diets for losing belly fat is the "paleo" diet. This involves eating only the natural, unprocessed foods that humans have eaten for hundreds of thousands of years: mainly lean meats, seafood, eggs, vegetables and raw fruits, nuts and seeds, and healthy fats (such as avocado, olive oil, etc.). This form of healthy eating gets your blood sugar and insulin levels under control and makes it much, much easier to shed stubborn belly fat.
High-Intensity Interval Exercise
The best form of exercise for burning belly fat is high-intensity interval training. Short bursts of intense activity followed by brief periods of "active" recovery. This burns tons of calories, stimulates the metabolism for hours, and helps to get rid of abdominal fat quickly without sacrificing important lean muscle tissue.
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