1. Run hills.
Running up and down hills is one of the best ways to burn fat and get yourself fit really really fast.
2. Do HIIT training.
High intensity interval training has been proven to dramatically speed up the metabolism, burn fat, and increase overall fitness quickly.
3. Do full-body conditioning.
Workouts that involves all of the major muscle groups burn more calories and boost the metabolism... so give them a try!
4. Strength train.
If you include strength training (e.g. weightlifting, bodyweight training, etc.) in your workouts you'll burn more fat and get into better shape than if you only do cario/aerobic training.
5. Drink LOTS of water.
By now it's practically cliche but the truth is that drinking large amounts of water throughout the day helps you burn fat faster, stay energized for workouts, and just feel better all around.
6. Eat more plants.
A diet that includes large amounts of fresh and lightly-cooked plant foods (i.e. vegetables and fruits) will keep your feeling full while detoxing your body and helping you lose weight faster.
7. Cut the crap.
Stop consuming "bad" foods such as: simple sugars, refined flours, trans-fats, fried foods, and alcohols. You'll feel better and quickly look better as well.
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