5 Ways to Burn Body Fat Faster... Starting Right Now!

It's not easy to start a fat loss program... but if you want to look and feel better you might as well start right now. Today is the best day to begin an intensive fitness/weight loss program that involves healthy eating and regular exercise. Within just a few weeks you could see a dramatic change in the way you look... not to mention a big improvement in how you feel!

Here are 5 tips for burning off that extra fat and getting the body you want to have... faster!

1. Find an exercise you love. If you take away nothing else from this article, understand that learning to enjoy exercise is the key to both short-term fat loss and long-term health and fitness. You absolutely must find some form of exercise that you enjoy doing and even look forward to doing. When you feel bad because you've missed a workout you know you've found something good.

2. Begin strength training. Doing strength training on a regular basis can quickly help you lose body fat while building muscle. It's one of the best things you can do to create a better-looking body fast. You don't need to lift weight. Pushups, pullups, and bodyweight squats are very effective exercise anyone can do anywhere.

3. Do interval training. Interval training can help you burn fat, keep muscle tissue, and build a great-looking body quickly. Combined with strength training it will help you lose the weight and get fit in short amount of time.

4. Avoid the sugars, starches, bad fats, and alcohol. There's no way to get around it: if you want a healthier, stronger body you need to avoid certain foods and beverages. Anything made with refined sugars and/or flours should get tossed. The same goes for anything made with trans fats or anything that is fried. Finally, avoid beer, wine, and liquor for the fastest possible fitness and fat loss results!

5. Eat 4-6 small meals per day. Focus on eating several small meals and snacks made up mostly of lean protein, fresh fruits and vegetables, and healthy fats. Forget about the typical "dieting" routine and just focus on eating those food groups. If you begin craving starches have some low-fat beans/legumes and/or a small portion of 100% whole-grains. You'll feel better, have more energy, and lose fat all at the same time.

Tags: fast weight loss, fat loss