1. Morning Workouts
Get in the habit of "waking up" your metabolism with a brisk workout first thing in the morning. Morning workouts are a great way to energize yourself, both mentally and metabolically. Also, people who exercise in the morning tend to stick with their fitness programs longer than people who workout later in the day. Finally, if you workout first thing in the morning on an empty stomach your body will be forced to burn more fat for energy!
2. Interval Training
High-intensity interval training is one of the best ways to boost your metabolism and burn fat. It's much more effective than "long, slow, and boring" cardio exercise. Studies have shown that interval training workouts lead to faster weight loss than more typical aerobic workouts... good new for anyone trying to reduce body fat fast! One reason interval workouts are so effective is because they cause powerful metabolic changes in the body that last for hours and continue to boost the metabolism for hours after a workout is completed.
3. Strength/Resistance Training
Lifting weights and doing other forms of strength (or "resistance") training is a fantastic way to speed up the metabolism, lose weight faster, and get great-looking, toned muscles. Many studies have shown that strength training is effective for losing weight. One reason for this is because working against resistance (provided by some form of weight and gravity) increases the production of powerful hormones in the body... including testosterone and human growth hormone. Both of these substances lead to a boosted metabolism and increased fat loss. Strength training also increases muscle mass, which in turns increases your resting metabolism... so you burn more fat even when you're sleeping!
4. Eating Breakfast
When you don't eat for several hours in a row -- such as at night when you're sleeping -- your metabolism slows down significantly. Eating a healthy breakfast is a "must" for fast weight loss because it helps to jump-start your metabolism and get it back in gear. Eating breakfast also helps to control your appetite so you don't end up getting hungry and overeating later in the day. Most weight loss experts agree that eating a healthy, balanced breakfast that includes some protein, carbohydrates -- and even a small amount of fat -- is extremely important for weight loss as well as long-term weight maintenance.
5. Eating 5-7 Small Meals/Snacks Per Day
Your metabolism has to speed up to digest the food you eat. So you can help to keep it "boosted" all day long by eating a small meal or snack every few hours, about 5-7 times in total. Eating like this also keeps your blood sugar and insulin levels stable while controlling appetite and food cravings... all very good things when you're trying to lose fat fast! Just be sure to always include some form of protein in each meal and snack as this is the "hottest burning", most metabolism-boosting type of food... plus it helps to control blood sugar levels.
The Bottom Line
You can significantly boost your metabolism and burn fat faster by working out in the morning, doing interval and strength training, eating breakfast, and eating a small, protein-rich meal every few hours throughout the day. Give these proven tips a shot and you'll get leaner faster!
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1 comment:
Staying on a planned food regimen definitely help to lose weight. Cut down all the junk foods and start eating plenty of fruits and vegetables. This will make way for weight reduction with phentremine, a natural appetite suppressant in a few weeks. http://www.phentermine-effects.com
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