Lose 10 Pounds Fast: Practical, Proven Tips

Need to lose 10 or 15 pounds fast? Each of the tips below has been proven to help people lose weight quickly. If you combine all of them the pounds will fall off your body so fast your head will spin. And don't worry, this is a healthy, practical method for quick weight loss. No starvation diets, difficult exercise programs, or expensive weight loss pills involved...


1. Drink LOTS of water.

Water is your friend, especially when you're trying to lose pounds fast. Drink it constantly throughout the day. Shoot for a gallon or more of pure water and/or calorie-free tea per day.


2. Eat mostly unprocessed foods.

95% of your diet should be unprocessed foods. This means lean proteins (including lean meats, fish, etc.), raw or lightly cooked vegetables, fresh fruits, raw nuts and raw seeds. Avoid anything with processed/refined sugars, flours, fats, etc. Eating like this will help you lose fat quickly while also boosting your overall energy level.


3. Avoid starchy carbs.

One way to make losing weight faster and easier is to cut starchy carbs out of your diet. This means no breads, cereals, crackers, pasta, potatoes, etc. If you feel like you must have some starches, stick to beans, legumes, sweet potatoes, and whole-grain oatmeal. Try to eat them no more often than every 2 days or so.


4. Eat lean protein at every meal and snack.

Protein helps to speed up the metabolism while controlling hunger and stabilizing blood sugar/insulin production. Include some form of lean protein in every meal/snack and you'll burn fat faster.


5. Focus on healthy fats.

You need to eat fat to burn fat. But you must choose the right fats. These include monounsaturated fats (e.g. virgin olive oil) and omega-3 fats (e.g. cold water fish and fish oil supplements). You may also want to include virgin coconut oil in your diet, a very tasty and extremely healthy saturated fat that may boost metabolism and calorie-burning.


6. Perform short, intense exercise sessions.

You may be able to lose 10 pounds fast just by working out the "right" way. The best fat-burning workouts are short but intense. They stimulate the metabolism for hours and produce hormonal changes in the body that help it burn off fat while building muscle at the same time. One of the best options is "interval" training which involves doing short bursts of high-intensity activity (e.g. sprinting) with brief "rest" periods to allow the body to recover. Research shows that as little as 7 minutes of high-intensity interval training can dramatically increase fat loss and improve overall body composition quickly.


7. Rest and recovery is vital.

Allowing and helping the body to recover is extremely important for fast weight loss success. Shoot for at least 8 hours of sleep per night. Consider taking an afternoon nap every other day or so. Use whey protein powder after workouts to fuel fast muscle recovery, boost fat-burning, and improve overall health. Consider taking a high-quality multi-vitamin/mineral supplement and a fish oil supplement to assist the body even more.


Remember, focusing on your goals at all times and staying motivated is key to improving the way you look quickly. Keep a "mental image" of your ideal body in mind as much as possible. That, combined with the powerful steps outlined above, will allow you to lose 10 pounds, 15 pounds, or more within just few weeks!